Tonight I have been reading up about Machu Picchu and watching videos on you Tube. Imagine my surprise when I came across this film (see above) and one of the group leaders from my China trek, Emma Bennett, popped up on screen! It is a great wee video and totally inspiring, although I think the altitude and the camping are going to be my biggest challenges! Well, that and walking down hill as my knees tend to give way. My trekking poles were a godsend on the Great Wall and I won't be boarding my flight to Peru without them!
Strengthen those quads for all the steps and hills, especially for going down!x
ReplyDeleteCan you email me some exercises for my quads sometime soon Miss Physio? Thanks a lot xx
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